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This workbook trains you and your family to create your Gratitude Bump – the secret to creating joyful, successful lives.
Megan G. Mayer has disentangled this expansive research to spell out the four steps that create the Gratitude Bump and maximize its benefits. As youth and adults increasingly struggle with anxiety and loneliness, the Gratitude Bump provides an effective response that is simple and free. This workbook helps you develop the easy-to-follow method to make it second nature, guiding you to improve every area of your life. Your Gratitude Bump Skills Book makes each of the Four Steps a concrete action that creates ethereal joy. You will discover how to be grateful for yourself, accounting for the many ways you positively influence others and positively care for yourself. Fans of Stephen Covey will love this handy and inspirational guide. |