PERSONAL BENEFITS 

Counting Blessings Versus Burdens: An Experimental Investigation of Gratitude and Subjective Well-Being in Daily Life. Robert A. Emmons, Michael E. McCullough (2003) 

Positive Psychology Progress: Empirical Validation of Interventions. Martin E.P. Seligman, Tracy Steen, et al. (2005)

The Effects of Gratitude Expression on Neural Activity. Prathik Kini, Joel Wong, et al (2016)

Effects of Gratitude Intervention on Mental Health and Well-Being Among Workers: A Systematic Review. Yu Komase, Kazuhiro Watanabe, et al (2021)

Effectiveness of Unguided Internet-Based Cognitive Behavioral Therapy and the Three Good Things Exercise for Insomnia: 3-Arm Randomized Controlled Trial. Daisuke Sato, Yoichi Sekizawa, et al (2022)

A Brief Gratitude Writing Intervention Decreased Stress and Negative Affect During the COVID-19 Pandemic Erin M. Fekete, Nathan T. Deichert (2022) 

ACADEMIC PERFORMANCE

Gratitude in Children and Adolescents: Development, Assessment, and School-Based Intervention. Jeffrey J. Froh, David N. Miller (2007)

The Relationship Between Gratitude and Psychological, Social, and Academic Functioning in Middle Adolescence. Michelle Hasemeyer (2013)

Nice Thinking! An Educational Intervention That Teaches Children to Think Gratefully. J. J. Froh, J. Fan, et al (2014)

The Effect of Gratitude Educational Intervention on Well-being Indicators Among North Indian Adolescents, Pulkit Khanna, Kamlesh Singh (2016) 

​Brightening the Mind: The Impact of Practicing Graittude on Focus oand Resilience in Learning. Jane Taylor Wilson (2016)

Gratitude and Adolescents' Subjective Well-Being in School: The Multiple Mediating Roles of Basic Psychological Needs Satisfaction at School.  Lili Tian, Luyang Pi, et al (2016)

Improved Sleep

Physical Health

Better Relationships

Professional Efficacy

Financial Returns

Post Traumatic Stress Growth